The Season of Good Wellbeing

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In December 2019, we ran a Season of Good Wellbeing campaign to bring positive wellbeing messages to our members and friends.
Click the squares below to read these messages.

01

Tam Begbie is a Navigator National Coordinator. In this video, Tam concentrates on kindness.
Watch the video

02

After a very busy post-take ward round we went as a team for a quick coffee in the hospital. It was amazing how much 20 minutes of socialising improved our weekend and made us feel like a team!
- Dr Iona Gilmour

03

Dr Hilary Wilson is a Consultant Rheumatologist and a member of our College Council.
She’s shared this photo of her late father, Mr Ian Kerr (1929-2018), who was a Consultant Surgeon and Fellow of the College. He believed that ‘Connecting with nature calms the mind’.

04

Always have something planned to look forward to. Try to have the next holiday booked so you’ve always got something nice to think about when work seems to take over
- Professor Peter Brennan

05

Dr Cicely Cunningham is a Scottish Clinical Leadership Fellow. In this video, Cicely reflects on what helps most to improve your state of mind at work.
Watch the video

06

Make sure you have time off to recharge batteries and have an interest outside Medicine. I have a rule - 'no one ever thanks you for not taking holidays!' So take them.
- Dr Richard Hull

07

Be kind, be civil; saying please, thank you, sorry and listening will change the way your entire team acts and feels.
- Mr Simon Fleming

08

Dr Hilary Wilson is a Consultant Rheumatologist and a member of our College Council. At Glasgow Royal Infirmary's 'therapet' day, she brought in her dog Kipper to meet attendees. This not only brought great joy to the patients but the positive effect on the staff members was clear to see.

09

Medicine is a great job and a huge privilege. If you hold onto that and your values, then you can get through anything work throws at you.
- Dr Arrianne Laws

10

Dr Cicely Cunningham is a Scottish Clinical Leadership Fellow. In this video, Cicely gives wellbeing advice to a new doctor starting work.
Watch the video

11

Some colleagues and I did the Santa Dash for the Beatson Charity! I was a good way to do a team activity and get everyone together as it’s changeover time. Our run team included FYs, CTs and STs in Surgery.
- Dr Sarika Nalagatla

12

Our Clinical Director praised trainees and thanked the group for their positive attitude and efforts to bring about change and improvement. It shifted the focus from lots of challenges. It didn't take much to say 'thank you and well done' and can make someone's day to hear it.
- Dr Kaitlin Mayne

13

This is a photo of ward B32 in Forth Valley Royal Hospital enjoying cake Friday. A weekly event where we take turns to bake for each other and make our day. I would recommend for any ward.
- Dr Jennifer Cathcart

14

During a very busy receiving shift as a CMT, the consultant took my pager whilst I looked after a very unwell patient so I was better able to concentrate. It made a difference to patient care and my confidence - I was being trusted but in a supported environment.
- Dr Ruth Yates

15

At my current job, there are enthusiastic consultants who are very welcoming and encourage all staff to come for a fun, relaxed run once a week. It helped me exercise when I wouldn't otherwise have done so. Even just a short run makes a massive difference to my happiness.
- Dr Amy Bryan

16

Our Honorary Librarian Dr Morven McElroy has written a blog on spaces available in the College for you to enjoy and access.
Read more

17

Dr Christine Goodall is a Senior Clinical Lecturer (Honorary Consultant) Oral Surgery. Here is a video from her department on joy at work.
Watch the video

18

Our Trainees’ Committee Vice-Chair Dr Jack Fairweather has written a blog on what improves his wellbeing at work.
Read more

19

We complain about work every day, but remember we are surrounded by ill patients, many of whom cannot work even though they desperately want to, let us be thankful that we are physically able to work
- Dr Jennifer Tham

20

Our Honorary Librarian Dr Morven McElroy has written a blog on the feel good factor about a choir.
Read more

21

There are people all around us who are less fortunate. Try and see the world through their experience as much as possible.
- Dr David Caesar

22

What we mustn’t give up is our own personal or family time to a new role. Saying yes to one thing means saying no to something else.
- Dr Alastair Ireland

23

Have your voice heard and play a key role in influencing decisions and ensuring cultures characterised by justice and fairness.
- Professor Michael West

24

When I receive a thank you note from a patient, it gives me a warm feeling inside of doing something well. It is not necessary but well-received. We, as doctors, often forget to give thanks and praise to those with whom we work.
- Dr Richard Hull

25

Today’s final Season of Good Wellbeing message is by our President Professor Jackie Taylor.
Watch the video

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